As anyone who’s ever made a New Year’s resolution will tell you, real and lasting change is HARD.

Despite our intentions, resolutions rarely “stick,” and in this episode, I’ll share the reasons why the gym crowd starts to thin starting about now. 

I’ll also share how you can shift your mindset to have more realistic expectations — and a much greater chance of success.

Please have a listen, then visit me at for even more ways to start leading a life you’ll love.