How to Process Grief – A conversation with Wendy Sloneker Grief Coach

Wendy Sloneker, an advanced grief recovery specialist and coach, helps teens and adults learn to confidently and proactively navigate the difficult feelings of loss, pain, isolation, heartbreak, and grief.

When we think of grief, the word death appears, but this doesn’t always mean the end of a physical life. This could pertain to an intense breakup, a loss of identity, or simply leaving a country, a home and some friends. 

It’s true that grieving is a process most of us shy away from, but if we’re taught how to intentionally work through it and face it head on– our lives would be a lot more enjoyable. When we’re able to say goodbye, we leave space for hellos.

Join us today to explore:

  1. What is grief?
  2. How to process grief
  3. What it feels like after grief has been processed

For more guidance on saying goodbye to versions of your past self and embracing your new identity, sign up for my free virtual roundtable– Creating Your Purpose While Living Abroad on June 23rd at 9am EST. Can’t wait to see you there :) 

Resources mentioned: Heart Healing from Loss Podcast

As always, you’re invited to my website,, where you can sign up for a monthly newsletter. In addition to finding out about free events within the Girafe Community, you can also download the new free workbook to help you find clarity.

And, if you feel compelled, please leave a review on your Apple Podcast app!