How to Feel Better, Part II

“We’ve learned that what we think about ourselves is who we are, a bit like having blue eyes or brown eyes. Either we are someone who follows through, or we are not; either we have blue eyes or brown, and none of these things can change.”

But that’s not true, says Caroline Giffon of Girafe Coaching. The brain is remarkably plastic, and we can train it to think thoughts that serve us better.