How to Feel Better, Part I

How can you feel better in almost any circumstance? We are not at the mercy of our circumstances, says Life Coach Caroline Giffon of Girafe Coaching. The key is to become deliberate about your thinking around the events you cannot control.

In this episode, Caroline discussing the simple but very powerful coaching tool, the Self-Coaching Model.

Listen to the episode, practice the Self-Coaching Model yourself, and visit Girafe Coaching for more information on how to lead a life you’ll love.