Setting boundaries can feel terribly uncomfortable. Asking a friend not to use certain language in your home or in front of your children, for example, can seem like an imposition. 

But if this is truly important to you, pretending the behavior is acceptable can make you feel worse.

I believe setting boundaries is a form of self-care. In this episode, I discuss why boundaries are really important and how you can learn not only to set them but to follow through.

Please have a listen, then work through the exercise I give you at the end. You may surprise yourself with how much better you’ll feel when your boundaries are set and respected. Find me at