Modern Emotional Health

Our thoughts happen so quickly that it may seem we’re not in control of them. But we are — or we should be.

Modern Emotional Health comes from slowing down our responses, observing ourselves, then acting in a way that serves us instead of shames us. And, I would argue, that’s when we are truly free and alive.

Listen to the podcast on learning to have authority over our minds, our feelings, and our responses. Then come visit me at Girafe Coaching for more information.