Keeping a Journal

Journaling is a daily meeting with yourself — a chance to check in on what’s going on in your life, set intentions, track progress towards goals, and hear those inner voices of wisdom that often get shouted down by the urgency of day-to-day life.

Expat life can be chaotic. Checking in with yourself not only gives you awareness about what’s going on but also helps you shape the results you want.

Take the 7-day journal challenge, and let me know how it’s going on Facebook: facebook.com/girafecoaching.

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