Unpack your thoughts before you move

When you face a major transition, what happens in your brain? Do you notice all the negative thoughts that pop up? When you realize you are not your thoughts but the “spotter” of your thoughts, you won’t have to believe everything your brain is telling you. You get to decide what to think.

In Loving Your Expat Life, Coach Caroline of Girafe Coaching shares tools to help you find perspective as you face any major change in your life.

Bridge the gap between the life you lead and a life you’ll love

Listen in your favorite app

Apple PodcastsSpotifyRadio PublicPodchaserDeezer