How to reduce your mental load ( Part 2)

Life can often feel like a storm. Things blow in left and right – the chores, the caretaking, the careers, the moving – and we get pummeled. On today’s episode, we’re continuing our discussion around removing your mental load by managing overwhelm.

What is overwhelm, and how do we deal with it? I break it down, and then share a powerful tool to ease the burden and help you sharpen your purpose. 

Learn more about:

  • Why and how overwhelm happen
  • Making decisions during transitions
  • Cultivating discipline when there are too many choices
  • There’s math, and there’s drama

As always, you’re invited to my website, GirafeCoaching.com, where you can sign up for a monthly newsletter. In addition to finding out about free events within the Girafe Community, you can also download a free workbook to help you through tough times.

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