Change your expat life…
3 Powerful Questions to Spark Change
You have all the answers.
Don’t believe me? Check out my recent post on the ultimate decision-making challenge for expats. Spoiler alert: there are no right or wrong answers only choices made with purpose and intention.
The power of life coaching and working with a certified life coach is that it helps you access your own wisdom. So, harnessing the power of questions is at the heart of the work I do with my clients. After all, accessing your own wisdom means learning to notice what you’re thinking. This is the first step to awareness.
Today, I’m excited to share 3 powerful questions I like to ask my clients so that they can spark change in their lives.
I suggest you take some time to think about each of these questions this week. All you need is a piece of paper, a pen, and a curious mind.
- What do you believe about yourself?
- Who do you want to become?
- What would you need to stop believing and start believing about yourself in order to become that person now?
Curiosity is a powerful force
Curiosity is one of my favorite emotions. Most of us tend to take what our mind is telling us very literally and very seriously. In fact, most of us take our constant flow of thoughts and phrases as truth. The problem is, our primal brain strives on negativity. This means something critical:
Our beliefs are not necessarily serving us.
Becoming the watcher of your own brain is a skill that opens all possibilities. It allows you to decide—with purpose and intention—what to think. Therefore, it allows you to decide what to feel. Because our feelings stem from our thoughts, a concept you can read more about here and here.
This is when change really happens.
So start here. And if you’re ready to take a deep journey, reach out! My signature programs are designed to help you develop a self-coaching practice that takes between 10 and 20 minutes every day. Through each program, you have access to live coaching sessions and online material that you can work on in your own time. Throughout each program, you will practice watching your mind deciding purposefully what is serving you and what is not and this is just part of the magic that happens during Girafe Coaching Programs.
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